42
Nutrition Score
Poor

Топено Сирене с Пушена Шунка

5900512200156
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
58
Hazard Score
Use with caution
35
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
ripe cheese and cottage cheese
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Ham (Cured Pork)
Ham  ·  −3 pts
Cured pork product, including raw/dry-cured ham (prosciutto crudo).
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No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Pork Protein Isolate
PorkProteinIso  ·  No known concerns
A protein extract from pork used as a binder/filler in processed meat products.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Sodium Ascorbate
E301  ·  No known concerns
Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.
Sodium Nitrite
E250  ·  −15 pts
High health concern Source: IARC
Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.
Milk Powder (Dried Milk)
MilkPowder  ·  No known concerns
Contains milk
Dehydrated milk solids, fat content unspecified.
emulsifying salts
No known concerns
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Polyphosphates
E452  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding phosphate in processed meat/cheese.
Whey Powder (Dried Whey)
WheyPowder  ·  No known concerns
Contains milk
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
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