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Nutrition Score

Aperitiv vegetal

5941341032808

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

non-hydrogenated sunflower vegetable oil

No known concerns

soy vegetable protein

No known concerns

Starch

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Flaxseed

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

dehydrated onions

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

dehydrated carrots

No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Thyme Oil

ThymeOil · −3 pts

Flavouring essential oil.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Tomato

Tomato · No known concerns

Whole fruit used fresh or processed.

dehydrated red pepper

No known concerns

garlic dehydrated

No known concerns

Spices

Spices · No known concerns

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