50

Nutrition Score

Moderate

Sour Cream & Onion

5941445677868

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

51

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Potato · No known concerns

Starchy tuber vegetable.

sunflower oil · No known concerns

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

OnionPowder · No known concerns

Dehydrated ground onion.

Sour Cream Powder

SourCreamPowder · No known concerns

Dehydrated cultured cream powder used in savoury snack seasonings; milk allergen.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Dehydrated milk solids, fat content unspecified.

Spices · No known concerns

GarlicPowder · No known concerns

Dehydrated ground garlic.

E270 · No known concerns

Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.

E296 · No known concerns

Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.

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