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Nutrition Score

Ma'amoul

5941893630088

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Dates · No known concerns

Dried sweet fruit.

dietary wheat flour

No known concerns

Grape · No known concerns

Whole grape fruit, distinct from grapeseed oil/tartaric acid/anthocyanins.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

wheat · No known concerns

Contains cereals containing gluten

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

sunflower oil · No known concerns

rose water

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

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