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Nutrition Score

Rice porridge, blueberry

5998400310926
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
corn starch
corn starch  ·  No known concerns
Chia Seeds
ChiaSeed  ·  No known concerns
Seeds high in fibre and omega-3.
Quinoa
Quinoa  ·  No known concerns
Protein-rich pseudo-grain (gluten-free).
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
freeze dried blueberry powder
No known concerns
Blueberry
Blueberry  ·  No known concerns
Blueberry fruit.
Freeze-Dried Fruit Pieces
FreezeDriedFruit  ·  No known concerns
Whole dried fruit pieces, no added sugar implied.
Blackcurrant
Blackcurrant  ·  No known concerns
Cranberry
Cranberry  ·  No known concerns
Berry.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
freeze dried blueberry granulate
No known concerns
Sodium Alginate
E401  ·  No known concerns
Seaweed-derived gelling and thickening agent. Common in molecular gastronomy and dairy products.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
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