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Nutrition Score

X-plode

6421766007432
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
premix of vitamins and minerals
No known concerns
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
jugate chloride
No known concerns
Glucuronolactone
Glucuronolactone  ·  −1 pts
Naturally-occurring compound added to energy drinks; safety data limited at high intakes.
dicalcium orthophosphate
No known concerns
dipotassium orthophosphate
No known concerns
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Other ozine
No known concerns
L-tyrosine
No known concerns
anhydrous caffeine
No known concerns
sodium acid
No known concerns
Potassium Chloride
E508  ·  No known concerns
Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.
Calcium Citrate
E333  ·  No known concerns
Acidity regulator and firming agent.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Magnesium Citrate
E345  ·  No known concerns
Mineral salt of citric acid, acidity regulator/mineral fortificant.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Supports protein metabolism.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Vitamin B1 for energy metabolism.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
Acesulfame K
E950  ·  −5 pts
Moderate health concern Source: FDA
Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.
Carmine (Cochineal extract)
E120  ·  −5 pts
Moderate health concern Source: EFSA
Natural red food coloring derived from crushed insects. Used in strawberry yogurts, sweets, and meats. Known allergen; can trigger asthma or anaphylaxis.
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