38
Nutrition Score
Poor

Oreo

7622210018922
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
85
Hazard Score
Healthy
39
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
biscuits cocoa with a filling of creamy taste of vanilla
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Fructose
Fructose  ·  −4 pts
Moderate health concern Source: FDA
Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.
baking powders
No known concerns
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Ammonium Carbonates
E503  ·  No known concerns
Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
émuls±s
No known concerns
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Ethyl Vanillin
Vanillin  ·  No known concerns
Synthetic aroma compound mimicking vanilla bean flavor. Highly concentrated flavor profile; completely safe for human ingestion.
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