CRACKERS WITH CEREALS

7790040566903

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat

wheat · No known concerns

Contains cereals containing gluten

sunflower oil

sunflower oil · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

rolled oats

No known concerns

Glucose Syrup

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

cracked wheat

No known concerns

Barley Malt

Malt · No known concerns

Contains cereals containing gluten

Barley

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

Yeast

Yeast · No known concerns

Leavening agent for bread and dough.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Lecithin

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Soya (Soybean)

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

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