53

Nutrition Score

Moderate

Mackerel fillets - barbecue sauce

8004030622111

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

57

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Mackerel (Fish)

Mackerel · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Vinegar · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Grape Must (Cooked)

GrapeMust · No known concerns

Cooked grape must, base of balsamic vinegar.

arome

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

dimljene arome

No known concerns

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

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