41

Nutrition Score

Poor

Доматен кетчуп

8032793341666

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

53

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tomato · No known concerns

Whole fruit used fresh or processed.

Water · No known concerns

The most common ingredient in processed foods.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Beetroot Red (Betanin)

E162 · No known concerns

Natural red pigment from red beet. Safe for most people; may cause red urine (harmless).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion · No known concerns

Common aromatic vegetable.

Spices · No known concerns

Community Reviews

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