Nutrition Score

Moderate

Mediterranee

8076809513708

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Olives

Olives · No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Onion

Onion · No known concerns

Common aromatic vegetable.

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

маслиново

No known concerns

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Capers

Capers · No known concerns

Pickled flower buds of the caper bush, a Mediterranean condiment.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Parsley

Parsley · No known concerns

Fresh or dried herb.

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Oregano

Oregano · No known concerns

Mediterranean culinary herb.

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