56

Nutrition Score

Moderate

Pesto con Rucola

8076809545396

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

71

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

sunflower oil · No known concerns

Basil · No known concerns

Aromatic culinary herb.

Parsley · No known concerns

Fresh or dried herb.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Milk · No known concerns

Cashew · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Ricotta · No known concerns

Italian whey cheese, soft and mild.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Arugula (Rocket)

Arugula · No known concerns

Peppery salad green.

Marjoram · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Buttermilk Powder

ButtermilkPowder · No known concerns

Dried buttermilk.

Thyme · No known concerns

Aromatic culinary herb.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Garlic · No known concerns

Aromatic bulb used as seasoning.

Community Reviews

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