67

Nutrition Score

Moderate

Corn Flakes

8410188012092

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

62

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Mais

No known concerns

Malt · No known concerns

Contains cereals containing gluten

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Niacin (Vitamin B3)

Niacin · No known concerns

Vitamin B3 added to fortified cereals.

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

Vitamin B6 (Pyridoxine)

VitB6 · No known concerns

Supports protein metabolism.

Riboflavin (Vitamin B2)

E101 · No known concerns

Vitamin B2; also a yellow colour (E101).

Thiamine (Vitamin B1)

Thiamine · No known concerns

Vitamin B1 for energy metabolism.

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Vitamin B9 for cell growth.

Vitamin D3 (Cholecalciferol)

VitD3 · No known concerns

Essential fat-soluble vitamin for bone health and immune function. Added to dairy and plant milks.

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

Community Reviews

Something wrong with this product's data? v