Nutrition Score

Poor

Ovsena kaša sa paradajzom

8584002007394

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

potato starch

potato starch · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

mešavina začina

No known concerns

Rosemary

Rosemary · No known concerns

Aromatic culinary herb.

Thyme

Thyme · No known concerns

Aromatic culinary herb.

Basil

Basil · No known concerns

Aromatic culinary herb.

Marjoram

Marjoram · No known concerns

Parsley

Parsley · No known concerns

Fresh or dried herb.

pikant

No known concerns

Oregano

Oregano · No known concerns

Mediterranean culinary herb.

trstika

No known concerns

selen

No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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