63
Nutrition Score
Moderate

Sopa Deshidratada Minestrone Knorr

8712566127696
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
73
Hazard Score
Use with caution
60
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse wheat middlings; contains gluten.
Egg
Egg  ·  No known concerns
Contains eggs
Whole egg. A major allergen.
potato starch
potato starch  ·  No known concerns
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
flavor enhancer
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Potassium Chloride
E508  ·  No known concerns
Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.
smoked pork fat
No known concerns
pork fat
No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Rosemary Extract
E392  ·  No known concerns
Natural antioxidant from rosemary.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Spices
Spices  ·  No known concerns
Bacon
Bacon  ·  −4 pts
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
sunflower oil
sunflower oil  ·  No known concerns
BHA (Butylated Hydroxyanisole)
E320  ·  −5 pts
Moderate health concern Source: IARC, EWG
Preservative used to prevent fat spoilage. IARC Group 2B (possibly carcinogenic) based on rodent forestomach tumors; IARC itself notes this mechanism is not considered relevant to humans. Not banned by FDA or EFSA, both of which permit it with a set ADI.
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