42

Nutrition Score

Poor

Ketchup

8715700423845

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

52

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tomato · No known concerns

Whole fruit used fresh or processed.

Ketchup · −5 pts

Tomato-based condiment with added sugar.

Vinegar · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Steviol Glycosides

E960 · No known concerns

Natural zero-calorie sweetener derived from the Stevia plant. Safe alternative to sugar.

Spices · No known concerns

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