53

Nutrition Score

Moderate

Ketchup -50% Sugar

8720182818683

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

62

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tomato · No known concerns

Whole fruit used fresh or processed.

Vinegar · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Vegetable Fibre

VegFibre · No known concerns

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Spices · No known concerns

Cinnamon · No known concerns

Aromatic bark spice.

Chili / Cayenne

Chili · No known concerns

Hot spice from chili peppers.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Cloves · No known concerns

Strong aromatic spice.

Steviol Glycosides

E960 · No known concerns

Natural zero-calorie sweetener derived from the Stevia plant. Safe alternative to sugar.

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