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Nutrition Score

Gochujang for Bibimbap

8801052039862
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
TAPIOCA SYRUP
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
RED PEPPER POWDER
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Glutamic Acid
E620  ·  −5 pts
Moderate health concern Source: EFSA
Flavour enhancer; the acid form of MSG.
Mustard
Mustard  ·  No known concerns
Contains mustard
Condiment and seed. A major allergen.
SOYBEAN PASTE
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
APPLE EXTRACT
No known concerns
MUSHROOM EXTRACTS
No known concerns
Corn Syrup
CornSyrup  ·  −10 pts
Moderate health concern Source: FDA
Glucose syrup from corn starch.
MUSHROOM FLAKES
No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
SOYBEAN POWDER
No known concerns
Sesame Oil
SesameOil  ·  No known concerns
Contains sesame
Edible vegetable oil derived from sesame seeds. Frequently used in Asian cuisine.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
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