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Nutrition Score

Cookie Dough

0818290016652
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
cultured low-fat milk
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Brown Sugar
BrownSugar  ·  −4 pts
Moderate health concern Source: FDA
Sucrose sugar with a distinctive brown color due to the presence of molasses.
Milk
Milk  ·  No known concerns
Contains milk
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Wheat Syrup
WheatSyrup  ·  −1 pts
Contains cereals containing gluten
A glucose syrup derived from wheat starch, used as a sweetener. Contains gluten.
Chocolate
Chocolate  ·  −3 pts
Moderate health concern
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Tapioca Starch
TapiocaStarch  ·  No known concerns
Starch from cassava root. Gluten-free thickener and binder used in many food products.
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
sunflower oil
sunflower oil  ·  No known concerns
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Vanilla Extract
VanillaExt  ·  No known concerns
Natural flavouring from vanilla pods.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
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