76
Nutrition Score
Moderate

MACARONI CHEESE WITH BACON

20080709
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
67
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Maltitol Syrup
E965ii  ·  −2 pts
Moderate health concern Source: EFSA
Modified sugar alcohol sweetener used in 'sugar-free' chocolates and sweets. Notorious for severe laxative effects and bloating.
cereal flakes toasted
No known concerns
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
up
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
beads
No known concerns
crispy wheat and rye
No known concerns
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Tree Nuts
TreeNuts  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains tree nuts
Includes almonds, walnuts, hazelnuts, cashews, pistachios etc. Major allergen group.
corn flakes
No known concerns
Corn (Sweetcorn)
Corn  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Almond
Almond  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
Shredded / Desiccated Coconut
ShreddedCoconut  ·  No known concerns
Dried, shredded coconut flesh — fibre and healthy fats, no additives.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Lactic Acid Esters of Mono- and Diglycerides
E472b  ·  −2 pts
Emulsifier (LACTEM).
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