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Nutrition Score

Flakes Yoghurt

20290443
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
пълнозърнести пшенични и оризови ядкИ СъС захарна глазура
No known concerns
8 витамина и желязо
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
овесени влакнини
No known concerns
Fructose
Fructose  ·  −4 pts
Moderate health concern Source: FDA
Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Supports protein metabolism.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Vitamin B1 for energy metabolism.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
B желязо
No known concerns
зърнени яДКи С глазура от йогурт
No known concerns
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Palm Kernel Oil
PalmKernelOil  ·  −5 pts
Moderate health concern
Distinct from palm (fruit) oil — higher saturated fat share.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Edible seeds rich in vitamin E.
Shea Butter
SheaButter  ·  No known concerns
Plant fat used in chocolate (CBE).
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
йогурт на прах
No known concerns
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
пшенични кълНове
No known concerns
сухо обезмаслено млян екстрактот ечемичен малц
No known concerns
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
парченца миофилксрани Вишни
No known concerns
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