53
Nutrition Score
Moderate

chocolate truffles

20706869
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
58
Hazard Score
Use with caution
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Cocoa Mass (Liquor)
CocoaMass  ·  No known concerns
Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Condensed Milk
CondensedMilk  ·  −4 pts
Contains milk
Sweetened concentrated milk.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Rum
Rum  ·  −3 pts
Distilled spirit used as a flavouring in desserts.
Lactose
Lactose  ·  −1 pts
Moderate health concern Source: EFSA, FDA
Contains milk
Milk sugar. Causes digestive issues in people with lactose intolerance.
Bourbon Whiskey
Whiskey  ·  −2 pts
egg liqueur
No known concerns
orange liqueur
No known concerns
amaretto liqueur
No known concerns
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Blackcurrant
Blackcurrant  ·  No known concerns
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Apple
Apple  ·  No known concerns
Whole fruit.
Cranberries
Cranberries  ·  No known concerns
Cranberry fruit, fresh or dried.
Vanilla Extract
VanillaExt  ·  No known concerns
Natural flavouring from vanilla pods.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Curd
Curd  ·  No known concerns
Contains milk
raspberry powder
No known concerns
blackcurrant juice concentrated juice
No known concerns
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
orange juice concentrated juice
No known concerns
Blackberry
Blackberry  ·  No known concerns
Blackberry fruit.
food with colouring properties
No known concerns
safflower
No known concerns
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
radish
No known concerns
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
natural orange flavour
No known concerns
raspberry juice from concentrated juice
No known concerns
lemon juice
No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Coffee
Coffee  ·  No known concerns
Roasted coffee / extract.
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Blueberry
Blueberry  ·  No known concerns
Blueberry fruit.
natural blackcurrant flavour with other natural flavourings
No known concerns
natural raspberry flavouring
No known concerns
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
from floor cultivation
No known concerns
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