37
Nutrition Score
Poor

Gingerbread

3237580171838
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
85
Hazard Score
Healthy
46
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Caramel Sugar Syrup
Caramel Sugar Syrup  ·  No known concerns
Caramelised sugar syrup used as a sweetener/flavour component, distinct from E150 caramel colourants.
sodium carbonates and diphosphates
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Sorbic Acid
E200  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.
Spices
Spices  ·  No known concerns
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Cloves
Cloves  ·  No known concerns
Strong aromatic spice.
Nutmeg
Nutmeg  ·  No known concerns
Warm aromatic spice.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
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