63
Nutrition Score
Moderate

Cordons bleus de volaille

3560070343997
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
68
Hazard Score
Use with caution
58
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Ingrédients
No known concerns
à la mise en oeuvre
No known concerns
Turkey
TurkeyMeat  ·  No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Chicken Meat
ChickenMeat  ·  No known concerns
Lean poultry protein.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
jambon de dinde cuit standard
No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
polyphosphates - triphosphates
No known concerns
arômes
No known concerns
Sodium Nitrite
E250  ·  −15 pts
High health concern Source: IARC
Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Milk Fat (Butterfat)
MilkFat  ·  No known concerns
Contains milk
Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
citrates de sodium - polyphosphates
No known concerns
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
épices
No known concerns
arôme
No known concerns
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
sunflower oil
sunflower oil  ·  No known concerns
Peut contenir des traces de céleri
No known concerns
oeuf et autres céréales contenant du gluten
No known concerns
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