59

Nutrition Score

Moderate

Суха паста с крем с шамфъстък и кадаиф

3800065731560

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

64

Hazard Score

Use with caution

77

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

sunflower oil · No known concerns

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

wheat · No known concerns

Contains cereals containing gluten

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Kadayif (Shredded Phyllo Pastry)

Kadayif · −2 pts

Contains cereals containing gluten

Fine shredded wheat pastry strands used in Middle Eastern/Turkish desserts.

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

PeanutIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains peanuts

One of the most common and severe food allergens. Can cause anaphylaxis.

Cocoa Mass (Liquor)

CocoaMass · No known concerns

Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

E420 · −2 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.

Egg · No known concerns

Whole egg. A major allergen.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Whole Milk Powder

WholeMilkPow · No known concerns

Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.

PumpkinSeed · No known concerns

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Pistachio · No known concerns

Contains tree nuts

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Propionate

E281 · −2 pts

Moderate health concern Source: EFSA

Mould inhibitor in bakery products. Some studies suggest possible behavioural effects in children.

Copper Chlorophyllins

E141 · −2 pts

Stabilised green colour (copper complex).

E100 · No known concerns

Natural yellow food coloring derived from turmeric root. Safe and beneficial.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Vanilla Extract

VanillaExt · No known concerns

Natural flavouring from vanilla pods.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

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