60

Nutrition Score

Moderate

Немски ръжено-пшеничен хляб

3800091787470

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

53

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Malt · No known concerns

Contains cereals containing gluten

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Acetic Acid (Glacial)

E260 · −2 pts

Moderate health concern Source: FDA

Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

DATEM (Diacetyl Tartaric Acid Esters)

E472e · −2 pts

Moderate health concern Source: EFSA

Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Calcium Carbonate

CalciumCarb · No known concerns

Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.

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