61

Nutrition Score

Moderate

Cream Pita Blueberry Cheesecake Cream

3800200450714

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

69

Hazard Score

Use with caution

62

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

CornFibre · No known concerns

Insoluble dietary fibre derived from corn, used as a bulking/texturizing agent.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

LimeFruit · No known concerns

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E435 · −2 pts

Moderate health concern Source: EFSA

Emulsifier used in baked goods, chocolate coatings and creams to keep fat and water blended. EFSA reviewed polysorbates in 2015 and set a group ADI; generally recognized as low concern at typical use levels.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Blueberry · No known concerns

Blueberry fruit.

Apple · No known concerns

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

Black Carrot Concentrate

BlackCarrot · No known concerns

Egg · No known concerns

Whole egg. A major allergen.

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

Whole Milk Powder

WholeMilkPow · No known concerns

Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

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