29
Nutrition Score
Poor

Flap Jack Oat bar - Cherry

3800224890466
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
57
Hazard Score
Use with caution
39
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Yogurt Coating
YogurtCoating  ·  −5 pts
Sweetened fat-based coating flavoured to taste like yogurt (not real yogurt).
Milk
Milk  ·  No known concerns
Contains milk
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Shea Butter
SheaButter  ·  No known concerns
Plant fat used in chocolate (CBE).
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
banana
banana  ·  No known concerns
череши
No known concerns
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Brown Sugar
BrownSugar  ·  −4 pts
Moderate health concern Source: FDA
Sucrose sugar with a distinctive brown color due to the presence of molasses.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
сулфити
No known concerns
Erythrosine
E127  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Red iodine-containing dye used in cocktail cherries. Linked to thyroid effects at high doses.
Soy Milk
SoyMilk  ·  No known concerns
Contains soybeans
Plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering.
Shredded / Desiccated Coconut
ShreddedCoconut  ·  No known concerns
Dried, shredded coconut flesh — fibre and healthy fats, no additives.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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