54

Nutrition Score

Moderate

Brown Rice Chips Ketchup

3800233070132

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

88

Hazard Score

Healthy

55

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Rice · No known concerns

Whole cereal grain. A staple carbohydrate.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Chloride

E508 · No known concerns

Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Tomato · No known concerns

Whole fruit used fresh or processed.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Paprika Extract

E160c · No known concerns

Natural orange-red colour (capsanthin).

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