55

Nutrition Score

Moderate

Кюфтета за пържене

3800791130323

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

62

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

PorkMeat · No known concerns

Whole animal protein. Base component of traditional minced meat and sausages.

Breadcrumbs · No known concerns

Dried bread coating; contains gluten.

wheat · No known concerns

Contains cereals containing gluten

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

Yeast · No known concerns

Leavening agent for bread and dough.

Onion · No known concerns

Common aromatic vegetable.

Spices · No known concerns

Vegetable Fibre

VegFibre · No known concerns

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

E331 · No known concerns

Acidity regulator and emulsifying salt.

Sodium Acetates

E262 · No known concerns

Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

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