83
Nutrition Score
Nutritious

Seafood & chicken paella

4056489127307
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
82
Hazard Score
Healthy
92
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Green Peas
GreenPeas  ·  No known concerns
Whole legume/vegetable.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Bell Pepper
BellPepper  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Romano Beans
RomanoBean  ·  No known concerns
Flat Italian green bean variety used in vegetable mixes.
Pollock (Fish)
Pollock  ·  No known concerns
Whitefish.
Fish
Fish  ·  No known concerns
Contains fish
Whole fish. A major allergen.
Chicken Meat
ChickenMeat  ·  No known concerns
Lean poultry protein.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Tapioca Starch
TapiocaStarch  ·  No known concerns
Starch from cassava root. Gluten-free thickener and binder used in many food products.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Shrimp/Prawn
Shrimp  ·  No known concerns
Crustacean.
Molluscs
Molluscs  ·  No known concerns
Contains molluscs
Mussels, squid, snails. A major allergen.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Thyme
Thyme  ·  No known concerns
Aromatic culinary herb.
Milk Fat (Butterfat)
MilkFat  ·  No known concerns
Contains milk
Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Butter Powder
ButterPowder  ·  No known concerns
Dehydrated butter (milk fat) used as a savoury flavour base; milk allergen.
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