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Nutrition Score

Vegan Pizza Verdura

4056489451044
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
pasteurized tomatoes
No known concerns
Spinach
Spinach  ·  No known concerns
Cherry Tomatoes
CherryTomato  ·  No known concerns
Whole vegetable.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
champignons
No known concerns
Margarine
Margarine  ·  −2 pts
Vegetable-fat butter substitute.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Shea Butter
SheaButter  ·  No known concerns
Plant fat used in chocolate (CBE).
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
dried wheat sourdough
No known concerns
wheat swollen flour
No known concerns
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
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