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Nutrition Score

Buckwheat & broccoli

4056489456476
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Buckwheat
Buckwheat  ·  No known concerns
Gluten-free pseudo-grain.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Spinach
Spinach  ·  No known concerns
Broccoli
Broccoli  ·  No known concerns
Broccoli vegetable.
Black Beans
BlackBeans  ·  No known concerns
Whole legume.
Bell Pepper
BellPepper  ·  No known concerns
flavoured vegetable oils
No known concerns
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
sunflower oil
sunflower oil  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Vegetable Broth
VegBroth  ·  No known concerns
Water-based liquid infused with cooked vegetables, used as a canning/cooking medium.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Dried Vegetables (Mixed)
DriedVegMixed  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
natural onion flavouring
No known concerns
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
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