69

Nutrition Score

Moderate

Stonebaked pizza Ham & mushroom

4056489487715

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

59

Hazard Score

Use with caution

83

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Тесто

No known concerns

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

Malt · No known concerns

Contains cereals containing gluten

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

Tomato · No known concerns

Whole fruit used fresh or processed.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Oregano · No known concerns

Mediterranean culinary herb.

GarlicPowder · No known concerns

Dehydrated ground garlic.

Chili / Cayenne

Chili · No known concerns

Hot spice from chili peppers.

CookedHam · −3 pts

Processed cooked pork.

PorkMeat · No known concerns

Whole animal protein. Base component of traditional minced meat and sausages.

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Spices · No known concerns

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Mozzarella · No known concerns

Edam · −3 pts

Semi-hard cow-milk cheese.

Mushroom · No known concerns

бял сос

No known concerns

Yogurt · No known concerns

Fermented dairy; contains milk (allergen).

Crème Fraîche

Crème Fraîche · No known concerns

Soured/cultured cream, similar to sour cream but higher fat.

Cream · No known concerns

Dairy cream; contains milk (allergen).

Wine · −2 pts

Milk · No known concerns

OnionPowder · No known concerns

Dehydrated ground onion.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Thyme · No known concerns

Aromatic culinary herb.

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