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Nutrition Score

India Style Chicken Tikka Masala

4063367280931
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Gegarter Reis
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Basmatireis
No known concerns
Jasminreis
No known concerns
Rapsöl
No known concerns
Hähnchenbrustfilet mariniert
No known concerns
gegart
No known concerns
Hähnchenbrust
No known concerns
Stärke
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Dextrose Wasser
No known concerns
Zwiebeln
No known concerns
Joghurt
No known concerns
Tomaten
No known concerns
Tomatenmark
No known concerns
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Zuckerrübensirup
No known concerns
Hühnerfett
No known concerns
Gewürze
No known concerns
enthält Sellerie Senf
No known concerns
Kräuter
No known concerns
Kokosnussmilchpulver
No known concerns
Kokosnussmilch
No known concerns
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Milcheiweiß
No known concerns
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Emulsifier (Unspecified)
EmulsifierGeneric  ·  −2 pts
Generic emulsifier additive where the label does not specify which one is used.
Mono - und Diglyceride von Speisefettsäuren
No known concerns
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
Guarkernmehl
No known concerns
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Branntweinessig Hühnereieiweiß
No known concerns
Weizenmehl
No known concerns
Produkt kann Spuren von Soja enthalten
No known concerns
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