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Nutrition Score

Four Cheese Sauce

4099100064391
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
DICED TOMATOES IN TOMATO JUICE
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Refined oil from soybeans (allergen source).
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
CHEESE CULTURES
No known concerns
Rennet
Rennet  ·  No known concerns
Enzyme used to coagulate cheese.
PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK
No known concerns
PROVOLONE CHEESE
No known concerns
Milk
Milk  ·  No known concerns
Contains milk
Ricotta
Ricotta  ·  No known concerns
Contains milk
Italian whey cheese, soft and mild.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Vinegar
Vinegar  ·  No known concerns
Spices
Spices  ·  No known concerns
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
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