56
Nutrition Score
Moderate

Vegan Schnitzel

4262360010631
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
85
Hazard Score
Healthy
47
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Wheat Starch
WheatStarch  ·  No known concerns
Contains cereals containing gluten
Native/unmodified starch from wheat.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Spices
Spices  ·  No known concerns
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Wheat Protein Isolate
WheatProteinIsolate  ·  No known concerns
Contains cereals containing gluten
Concentrated wheat gluten protein used as a plant protein source.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
potato starch
potato starch  ·  No known concerns
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Rice Flakes
RiceFlakes  ·  No known concerns
Flattened/rolled rice grains, used for texture/crunch in coatings and cereals.
Methyl Cellulose
E461  ·  No known concerns
Modified cellulose thickener.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Flaxseed
Flaxseed  ·  No known concerns
Seeds rich in omega-3 (ALA) and fibre.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
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