51
Nutrition Score
Moderate

Instant noodles Chicken flavour

4605496001584
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
77
Hazard Score
Use with caution
45
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Chicken Flavouring
ChickenFlavouring  ·  −1 pts
Savoury flavouring blend used in instant noodles/soups; often contains yeast extract/MSG carriers.
Dehydrated Lemon Powder
LemonPowder  ·  No known concerns
Dehydrated lemon flavouring.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
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