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Nutrition Score

Cheesy Cheese

5053990106981
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
sunflower oil
sunflower oil  ·  No known concerns
Corn (Sweetcorn)
Corn  ·  No known concerns
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Corn Flour
Cornflour  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
flavour enhancers
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
natural and nature identical flavourings
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
White Pepper
White Pepper  ·  No known concerns
White pepper spice, from the same plant as black pepper.
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Malic Acid
E296  ·  No known concerns
Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Annatto (Bixin)
E160b  ·  No known concerns
Natural yellow-red dye from the annatto seed. Used in cheeses and margarines. Rare allergy risk.
Milk
Milk  ·  No known concerns
Contains milk
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