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Nutrition Score

Tortilla El Nacho Cheese

5053990113699
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Corn Flour
Cornflour  ·  No known concerns
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
sunflower oil
sunflower oil  ·  No known concerns
Corn (Sweetcorn)
Corn  ·  No known concerns
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
flavour enhancers
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Ribonucleotides
E635  ·  −3 pts
Moderate health concern Source: EFSA
Blend of E627 + E631. Strong flavour enhancer for umami. Often used with MSG.
Milk
Milk  ·  No known concerns
Contains milk
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Malic Acid
E296  ·  No known concerns
Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Spices
Spices  ·  No known concerns
Lactose
Lactose  ·  −1 pts
Moderate health concern Source: EFSA, FDA
Contains milk
Milk sugar. Causes digestive issues in people with lactose intolerance.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
black bean powder
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
wheat dextrose
No known concerns
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