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Nutrition Score

Traditional Rusks

5201004056573

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

sunflower oil · No known concerns

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Malt · No known concerns

Contains cereals containing gluten

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

WheatFibre · No known concerns

Contains cereals containing gluten

Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.

extracts of rosemary

No known concerns

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