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Nutrition Score

Toast gefsi²

5201004059222

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat

wheat · No known concerns

Contains cereals containing gluten

Rye

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Bulgarian Symbiotic Starter Culture

SourdoughBg · No known concerns

Traditional live yogurt/kefir starter culture.

Water

Water · No known concerns

The most common ingredient in processed foods.

Yeast

Yeast · No known concerns

Leavening agent for bread and dough.

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

sunflower oil

sunflower oil · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Vinegar

Vinegar · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

leaven

No known concerns

Barley Malt

Malt · No known concerns

Contains cereals containing gluten

Gluten

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

acerola cherry extract

No known concerns

Fava (Broad) Bean Flour

FavaBeanFlour · No known concerns

Flour milled from fava/broad beans.

The product

No known concerns

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