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Nutrition Score

Crunchy cereal clusters of oats, cornflakes and rice

5201024865216

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wholegrain rolled oats

No known concerns

sunflower oil · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Corn (Sweetcorn)

Corn · No known concerns

RiceStarch · No known concerns

Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.

Fructose · −4 pts

Moderate health concern Source: FDA

Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.

wheat · No known concerns

Contains cereals containing gluten

Honey · No known concerns

Natural sweetener made by bees.

Molasses · No known concerns

Thick dark byproduct of sugar refining containing significant trace minerals, calcium, and iron.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Malt · No known concerns

Contains cereals containing gluten

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

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