46
Nutrition Score
Poor

Beef noodles

5201219488794
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
78
Hazard Score
Use with caution
39
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
potato starch
potato starch  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Ginger
Ginger  ·  No known concerns
Spicy aromatic root.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Celery
Celery  ·  No known concerns
Contains celery
Vegetable and spice. A major allergen.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Caraway
Caraway  ·  No known concerns
Bay Leaf
BayLeaf  ·  No known concerns
Aromatic leaf for stews.
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Dill
Dill  ·  No known concerns
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Spring Onion
SpringOnion  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Caramel Sugar Syrup
Caramel Sugar Syrup  ·  No known concerns
Caramelised sugar syrup used as a sweetener/flavour component, distinct from E150 caramel colourants.
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