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Nutrition Score

diplozimoto

5201673006503

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sourdough with durum wheat

No known concerns

stonemill durum wheat flour

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Rye

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Wheat Malt (Malted Wheat Flour)

WheatMalt · No known concerns

Contains cereals containing gluten

Flour milled from malted (germinated) wheat; contributes enzymes, colour and flavour to baked goods.

Yeast

Yeast · No known concerns

Leavening agent for bread and dough.

natural wheat sourdough

No known concerns

common wheat flour

No known concerns

wheat

wheat · No known concerns

Contains cereals containing gluten

Corn Flour

Cornflour · No known concerns

Yogurt

Yogurt · No known concerns

Contains milk

Fermented dairy; contains milk (allergen).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

sugar beet syrup

No known concerns

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

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