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Nutrition Score

Noodles with vegetables

5206674101011
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Noodles (Wheat)
Noodles  ·  No known concerns
Wheat-based pasta product.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Chia Seeds
ChiaSeed  ·  No known concerns
Seeds high in fibre and omega-3.
calm oil
No known concerns
Malaysi
No known concerns
BHT (Butylated Hydroxytoluene)
E321  ·  −5 pts
Moderate health concern Source: FDA
Preservative similar to BHA. Linked to liver issues and risk of tumor promotion in high animal doses.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Triphosphates
E451  ·  −5 pts
Moderate health concern Source: EFSA
Industrial moisture-retaining agents in processed meats. Linked to vascular calcification and kidney strain when consumed regularly.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
yent 635 MUSHROOM SEASONING SACHET
No known concerns
corn starch flavour enhancersom sugar
No known concerns
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Spring Onion
SpringOnion  ·  No known concerns
Spices
Spices  ·  No known concerns
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
flavou powder
No known concerns
Sulphite Ammonia Caramel
E150d  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Cola-type brown colour; contains 4-MEI.
paprika extat silicon dioxide
No known concerns
DEHYDRATED MUSHROOM SACHET
No known concerns
Mushroom
Mushroom  ·  No known concerns
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