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Nutrition Score

Greek Style on a Fruity Layer Mango

5411188121305
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
hulled soya beans
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Mango
Mango  ·  No known concerns
Mango fruit.
Passion Fruit
Passion Fruit  ·  No known concerns
Passion fruit.
corn starch
corn starch  ·  No known concerns
Pectin
E440  ·  No known concerns
Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
tri-calciumcitrate
No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
fatty acid esters of ascorbic acid
No known concerns
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
d2
No known concerns
Lactobacillus bulgaricus & Strep. thermophilus
YogurtCult  ·  No known concerns
Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.
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