46
Nutrition Score
Poor

Cheetos Flamin' Hot

5941000033603
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
83
Hazard Score
Healthy
49
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Corn Flour
Cornflour  ·  No known concerns
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Malic Acid
E296  ·  No known concerns
Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Potassium Chloride
E508  ·  No known concerns
Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Jalapeño Pepper
Jalapeno  ·  No known concerns
Medium-heat chili pepper, often used dried or pickled as a spicy garnish.
Radish Concentrate
RadishConc  ·  No known concerns
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Spices
Spices  ·  No known concerns
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
sunflower oil
sunflower oil  ·  No known concerns
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