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Nutrition Score

ROM Baton Proteic (ciocolata, rom, cafea)

5941047839039
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Shea Butter
SheaButter  ·  No known concerns
Plant fat used in chocolate (CBE).
Cocoa Butter
CocoaButter  ·  No known concerns
Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.
Cocoa Mass (Liquor)
CocoaMass  ·  No known concerns
Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.
Isomalt
E953  ·  −2 pts
Sugar alcohol used in sugar-free sweets.
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
fiber from chicory roots
No known concerns
Inulin
Inulin  ·  No known concerns
Prebiotic soluble fibre (chicory/agave).
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
cocoa granules
No known concerns
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Polyglycerol Polyricinoleate (PGPR)
E476  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Emulsifier in chocolate used to reduce viscosity and replace cocoa butter. Generally safe.
Milk Fat (Butterfat)
MilkFat  ·  No known concerns
Contains milk
Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.
Coffee
Coffee  ·  No known concerns
Roasted coffee / extract.
Rum
Rum  ·  −3 pts
Distilled spirit used as a flavouring in desserts.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
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