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Nutrition Score

Plant-based like chicken fillet

5941866621617

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

textured wheat protein

No known concerns

Gluten

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

wheat

wheat · No known concerns

Contains cereals containing gluten

Pea Protein

PeaProtein · No known concerns

Plant protein common in vegan products.

sunflower vegetable oil

No known concerns

Pea Fibre

PeaFibre · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Methyl Cellulose

E461 · No known concerns

Modified cellulose thickener.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

buffered vinegar

No known concerns

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

Zinc

Zinc · No known concerns

Essential mineral for immunity.

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Plant-based like chicken fillet

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